tag:blogger.com,1999:blog-9090954006475363744.post8527298991245784187..comments2011-12-02T00:01:15.378-08:00Cherrynoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-9090954006475363744.post-40655710242247415552007-07-25T11:31:00.000-07:002007-07-25T11:31:00.000-07:00Weird, I accidentally moved the post to nowhere. Thankfully I still have the link. This is the <A HREF="http://www.diet-meals-recipes.com/2007/07/4-x-4-x-4-x-4-facts-about-me.html" REL="nofollow">tag</A>Cherryhttp://www.blogger.com/profile/13621621002197007621noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-58072608665452717232007-07-24T15:32:00.000-07:002007-07-24T15:32:00.000-07:00I guess i'm somewhat different, coz when i dont get enuf sleep, i'd loose weight :)<BR/><BR/>BTW, i cant see the tag that you've done.Health Freak Mommyhttp://www.blogger.com/profile/16667292699809775619noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-27987408925346635842007-07-24T11:56:00.000-07:002007-07-24T11:56:00.000-07:00I never knew sleep made you lose weight. I thought it makes you gain weight. haha.bobbyhttp://health168.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-55785688747294263112007-07-24T10:42:00.000-07:002007-07-24T10:42:00.000-07:00Well surprisingly this is true for myself and with a research backing it up I am convinced that a good rest is indeed vital. I have been told numerously that sleep is related to craving and weight loss but looks like a lot of people like me still don't have the time to sleep properly everyday. Some say it's not 'how long' do you sleep but 'how well' do you sleep.Cherryhttp://www.blogger.com/profile/13621621002197007621noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-48920462616993299512007-07-24T01:05:00.000-07:002007-07-24T01:05:00.000-07:00Interesting post.<BR/><BR/>Thank goodness due to my vegan diet I don't have a weight problem as I am one who rarely sleeps more than 4 hours every night especially now I am older.Jackiehttp://www.blogger.com/profile/11400551733221594392noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-39052372105683711942007-07-23T15:03:00.000-07:002007-07-23T15:03:00.000-07:00If I don't get enough sleep I don't have enough energy to even THINK about working out...Janethttp://www.blogger.com/profile/04560402754461368882noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-42059935931218306462007-07-23T14:21:00.000-07:002007-07-23T14:21:00.000-07:00The thing I find strange is that because I exercise, I have found that I need less sleep anyway. Don't think this is causing any bad effects on me other than I feel fit and healthy.Cainnoreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-11144561194002176242007-07-23T13:15:00.000-07:002007-07-23T13:15:00.000-07:00Wow! Sleeping has never been made an issue at weight loss groups I have been to. Seeing all those benefits written down really does show how important it is to successfully beat cravings.Debbienoreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-41039916876412324822007-07-23T11:28:00.000-07:002007-07-23T11:28:00.000-07:00I really couldn't imagine sleep for less than 4hrs, that to me is a recipe for more problems than just increased risk of obesity!Waynewww.waynesworlds.org.uknoreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-75457652633173675762007-07-23T10:34:00.000-07:002007-07-23T10:34:00.000-07:00Quite true... esp by in the days when I stay up overnight to mug for my O'Levels ... was feeling very thirsty and hungry the whole night! LOLKeV's wAlKAbOuThttp://www.blogger.com/profile/15298541893043463012noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-82706449902208199332007-07-23T09:38:00.000-07:002007-07-23T09:38:00.000-07:00I never knew this but this is so true. I remembered that I always ate bigger portion of burgers whenever I slept for less than 6 hours.Ellenhttp://www.blogger.com/profile/05667807390355853080noreply@blogger.com