Comments on My Diet Meals Reviews and Recipes: Five Secrets to Workout Success

Hi Health Freak Mommy, nice to see that your body ...

2007-07-16T05:45:00.000-07:00

Hi Health Freak Mommy, nice to see that your body is adapted to 7 days a week exercising. I often skip exercising on weekend though :P

You're right, w/o exercise, it is very difficult t...

2007-07-13T23:22:00.000-07:00

You're right, w/o exercise, it is very difficult to maintain your weight. Weight loss aside, I find exercising really beneficial for the mind, body and soul. I exercise 7 days a week. With exercise, I get to eat anything I fancy w/o gaining any weight.

If you are starting it's not recommended to go to ...

2007-07-13T09:01:00.000-07:00

If you are starting it's not recommended to go to gym everyday since you need to give your muscle a time to get used to this new habit.

Normally I workout in alternative day, this can le...

2007-07-12T20:34:00.000-07:00

Normally I workout in alternative day, this can let my body has time to recover. I like to join classes as well, because classes really can motivate you to exercise more ^^. After my workout, I'll go for steambath instead of sauna. I heard that sauna will cause your skin dried.

Thanks for the comment folks. I couldn't reply ear...

2007-07-11T06:59:00.000-07:00

Thanks for the comment folks. I couldn't reply earlier due to my health condition. apparently I need to stop exercising for a while :(

I agree with you Scott, a hot bath is always relaxing despite of the hot weather.

Thanks for sharing your tips Janet, you have a good point there. Personal trainer helps tremendously although I don't hire one due to the expensive cost they charge me here.

I workout a lot, this one's for me. Thanks for sha...

2007-07-11T02:23:00.000-07:00

I workout a lot, this one's for me. Thanks for sharing this man.

Those are all good points, Cherry. I've always ha...

2007-07-10T12:11:00.000-07:00

Those are all good points, Cherry. I've always had trouble motivating myself to exercise. But I joined a gym in Sept 2006 and I've been going EVERY DAY since. I allow myself only one day off per week. Part of what has been helping me this time, is that I hired a personal trainer. I see her twice a week, and she helps me stay focussed.

Although it is so fricken blistering HOT out here ...

2007-07-09T18:31:00.000-07:00

Although it is so fricken blistering HOT out here in Las Vegas, NV, I like a HOT bath, too (I go in my hot tub frequently but, lately, I have been setting the temp to about 80 instead of 100+). I like massage, too ;) .

As always, great points, Cherry. I think that getting on some sort of workout/diet schedule is perfect for your health just as it is perfect for your daily work and play routine. With a schedule, we practice discipline and tend to stick to our goals, dreams and aspirations.

It is not easy but sure is healthy!

This ain't McDonald's but, ba-da-ba-ba-ba, I'm lovin it!

-Scott

Number 5 is brilliant! I rarely take the time to t...

2007-07-09T14:50:00.000-07:00

Number 5 is brilliant! I rarely take the time to throughly enjoy myself with a good bath after a fitness session.