tag:blogger.com,1999:blog-9090954006475363744.post179335971883018441..comments2010-02-16T18:23:03.339-08:00Cherrynoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9090954006475363744.post-71503842438627988552007-10-30T17:16:00.000-07:002007-10-30T17:16:00.000-07:00Normally I just take a short break after 20 min workout... Then will continue about 20 minutes again~Seanhttp://www.lifelongsharing.comnoreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-24026422916387696982007-10-30T12:04:00.000-07:002007-10-30T12:04:00.000-07:00I suppose you can do it by interval training instead of taking break if you are short of time. Eor example try intense running for few seconds followed by moderate running for another few seconds.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-61760827851206908322007-10-30T11:40:00.000-07:002007-10-30T11:40:00.000-07:00People with tight schedule will have difficulties in adhering this method.Angelinahttp://www.blogger.com/profile/16101240935138048385noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-44003856761640029382007-10-30T10:29:00.000-07:002007-10-30T10:29:00.000-07:00This will change people's exercise regimen. They don't have to be feeling guilty about being exhausted and taking a short break.Matthias Gasparhttp://www.blogger.com/profile/16475882037659030043noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-26554704005975035192007-10-30T09:28:00.000-07:002007-10-30T09:28:00.000-07:00Interval training also proves to be the most efficient and effective training for athlete... It's about the time that dieters incorporate the same principle in their work-out....Trevornoreply@blogger.com