tag:blogger.com,1999:blog-9090954006475363744.post1499275838979788560..comments2007-06-06T09:48:06.746-07:00Cherrynoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9090954006475363744.post-82410233353944652472007-06-06T09:48:00.000-07:002007-06-06T09:48:00.000-07:00Janet with such good cooking ability that you have, it's hard indeed not to bite every delicious stuffs that you cook :D<BR/>Actually it's more to the fact that there are a lot of bad things to eat in your vicinity. Try to gather your family into healthier eating, hopefully you can reduce the amount of 'bad things' in your refrigerator :). This way even though you are alone, you will still be safe.<BR/><BR/>Shern's just join weekly aerobic class for starter. I get more motivation after seeing myself in tight aerobic suit :(.Cherryhttp://www.blogger.com/profile/13621621002197007621noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-87985625966064976082007-06-06T07:52:00.000-07:002007-06-06T07:52:00.000-07:00hi cherry,<BR/>thats a great article. thanks for your SOW tips. <BR/>maybe my problem is that i hardly exercise. must practise that. else everythin i eat just ended up on my waist. sigh..<BR/>gambate. exercise. maybe i should start with rollerbladin..shern's momhttp://www.blogger.com/profile/15273833291914580320noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-40696989195643626822007-06-05T17:50:00.000-07:002007-06-05T17:50:00.000-07:00Hi Cherry - this post struck a chord with me. I think I might actually have a bit of a binge eating problem. 90% of the time I do great, I eat healthy, limit my portion sizes, eat a good mix of protein, fats, and unrefined carbs... BUT then (and usually when I'm alone) I'll start to eat, bad things - lots, and I will literally eat until I'm in pain!! Sometimes this snowballs, I justify it by saying - well I already screwed up this day, so I might as well make today my chance to eat ALL those things I've been denying myself for months, and then start fresh tomorrow.... I know, it's bad!Janethttp://www.blogger.com/profile/04560402754461368882noreply@blogger.comtag:blogger.com,1999:blog-9090954006475363744.post-913526256950079462007-06-05T06:34:00.000-07:002007-06-05T06:34:00.000-07:00This is a hella long post. A great and insightful tips to cope with food binge eating.Sherrynoreply@blogger.com