Here we can see an amazing story: diet advice from someone who's lived 113 years, and was around when the X-ray was invented, and when the first Olympics was held. Now of course, some of it is genes, but some of it can be traced to a careful diet with very little overeating, lots of fruit, hard work, low dose aspirin, and plenty of water.

His end message was simple: Don't eat so much! Having lived through the depression, he basically ate what was given to him, and developed a habit of "under eating".

It's a known fact that living until on older age is partially due to a healthier diet, and this man only proves the fact even further. It's simply amazing to read this man's story.

Tips #1:
"You get in the habit of not eating at night, and you realize how good you feel. If you could just tell people not to eat so darn much."

Tips #2:
"I eat a lot of fruit every day."

Tips #3:
"I drink water all the time," he said, and just a bit of coffee. "I drink a cup and a half of coffee for breakfast and a cup with lunch."

Tips #4:
"Don't Eat Too Much"


Fascinating stuff from someone who has seen and done it all pretty much, and has some habits we could all benefit from.

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1 comments:

  1. Francois said...

    This is amazing.A 113 year old man is still so strong that he is giving us tips.Hats off to him



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