Over three times already I talked about my favoritism toward negative calories foods. I listed the negative calories foods as well as promoting melon as wonder juice for weight loss in summer.

Most of the time, I happily mix all my negative calories foods into a bruschetta salad with low fat dressing. But now I am trying a new twist with negative calories foods, something more filling than salad, yet still contains low calories.

So I would be trying to make for chicken based sandwich with tons of negative calories foods and a delicious sauce! Fit enough for a filling supper at work.


100 grams of cooked chicken fillet. Cut it so that it can be fitted into sandwiches.
2 slices of whole wheat bread. Slice it diagonally.
Four slices of tomatoes. Cut the tomatoes vertically, each cut is around 0.5cm in thickness
1 teaspoon of freshly squeezed lemon juice.
4 tablespoons of low fat mayonnaise
2 slices of cucumber. Peel the cucumber and remove both end. Then slice it.
1 teaspoon of chopped celery
1 teaspoon of olive oil
3 tablespoons of plain low fat yogurt
Salt, pepper and tomato ketchup to taste


Sprinkle the cooked chicken fillet with salt and pepper. Then mix the yogurt, mayonnaise and lemon juice in a bowl. Dip each chicken pieces into the dressing mix before putting it on the bread. Then arrange the cucumber, tomatoes and celery on the bread neatly. Last, sprinkle it with the olive oil and the remaining of the dressing.

The dressing that is used here tastes so delicious. And I would gladly use that dressing for salad, however I would need a larger quantity of
mayonnaise which would threaten my waist.

This makes one sandwich serving. I would say that this meal is filling enough and if it's not for you then you'll need to do portion control. Adjust your portion and practice proper stomach management.

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