I assume you have read my previous post which highlighted Melon as negative calories fruit.
I will go into more detail here, explaining about the negative calories diet. This can be viewed as a Complete guide of getting thinner by eating.
As we can see, the point of consuming a food is to digest it and extract the value it brings to our body. This process starts in our mouth, where we chew the food and smother the food with our saliva (which contain enzymes), next the food goes into our esophagus. You can treat the esophagus as a long subway rail that wiggle and forces the food to our stomach. Then our stomach releases gastic acids to digest the foods. Then it delivers everything to your small intestine. In there several enzymes are released to help breaking down the food. Then the food goes to the large intestine where it will be absorbed by your body.
The whole process can take more than 10 hours to complete and our body needs energy to do it. The core point of this guide is the fact that several foods contains so little energy that our body will need more energy to digest it through the long process and absorbs the nutrients. So by eating these type of foods, we hope the calories intake vs outtake balance will be negative.
Controversy arose near this topic, since several experts believe that the energy that our body use to digest food is set as a total percentage of the energy contained in the foods that we consume. So meaning there will be no negative calories food. Be it true or not, my list of negative calories foods are all comprised of foods with very few calories so that it can promote a healthier living through a diet.
The list of the most extreme negative calories vegetables are:
Onions and Garlics
Onions and Garlics have natural oils inside that can chop down fat. They can even wash out fat and increase your metabolism process.
Cucumber is very good for your kidney as it rouse your kidney to rinse uric acid and also provoke the removal of fat from your body.
Tomato contains a great deal of potassium, vitamin A and vitamin C. Tomato is very low in calories hence making it very important food for weight reducing diets. Tomato also good for your metabolism as it helps kidney in releasing more water.
Cabbage acts as a natural diuretic and can helps break away fats.
Celery hold a plentiful supplies of vitamin c. It also provides fibre and important minerals such as Folacin and Potassium, which are good for your metabolism wich will clean up our system.
Lettuce can wash out fatty cells. It is also rich in iron and magnesium that is good for our body immunity.
Most of this ingredients can be found in Salad. So combine these ingredients in salad, coupled with my diet salad dressing and you can become thinner by eating.
The list for ALL negative calories foods apart from the listed above are: beet, carrots, cauliflower, peppers, radish, spinach, apricot, blackberry, raspberry, strawberry, mandarin orange, melon, watermelon, peaches, plums, grapefruit, guava, lemon.
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Happy eating !
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