This will make a good main course for your lunch. Or even your dinner, just remember not to add another food since this food already contains enough calories for a main course.


  • 1 can Spaghetti Sauce - no sugar
  • 1 cup of low fat milk
  • 1/2 of a package low fat Cream Cheese
  • peperoni
  • Mushrooms
  • salt and pepper to taste


Soften the cream cheese first by heating it. Then mix all the ingredients into a large saucepan and heat it until it simmer. Then reduce the heat until the cream cheese is well mixed. Stir thoroughly and remove it to cool.

See also why Paris Hilton never has to eat this food.

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