Everybody, which includes diabetic, (except supermodels) loves chocolate. However for diabetic, chocolate can help improve the body's processing of sugar. That, in theory, could guard against diabetes.

That only applies for dark chocolate though. And you also must consider your weight gain from the chocolate. Here's a little chocolate shake recipe that don't add much toward your gain and certainly good toward your body.


1 cup skimmed milk
1 tblspn unsweetened cocoa powder
1 sachet of artificial sweetener
ice cubes


Just mix all ingredients in a blender and keep blending until frothy.

Check my other recipes for diabetic.

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